Anyone here work out??? If so what work outs do you do?

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MAKE SURE TO HIT THE PROPS BUTTON

I myself do sit ups, benching, curls, and both foward and backword leg curls.
With the sit ups all I really do is just do 500 in one go and thats my sit ups haha.
Benching I do 70 reps in an hour, doing it in sets of 10 every ten minutes.
And with the curl and leg curls I follow the same plan as the benching.

With my schedule it would go like
Day one- Benching
Day two- Curling
Day three- Sit ups and leg curls

And the process repeats like that. I also drink a gallon of water a day... Helps the muscle heal faster.

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MAKE SURE TO HIT THE PROPS BUTTON

Fitness section will be coming soon

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