I Always weigh myself every saturday but for some reason i am gaining weight but

I Always exercise and i hardly eat food.

Any advice?

Eat less calories than your body needs. Ensure that what you do eat is a balanced diet. No junk food of any kind.

I'm the same. I've been trying to lose weight for a while now, but I don't put any on but I don't lose any either.
I don't care about my stomach, it's my hips I want to lose it from.
Anyone have any ideas?

Losing weight from hips can be a real bummer. Sometimes the only way is liposuction - assuming that proper diet and exercise haven't worked. Far better not to gain the weight in the first place!

Thats true i dont even remember my life when i was skinny.

Eat less especially at night .If you really want to eat or drink ,just eat fruit and drink milk .

Hi Genol & kittykat,

I was the same way... lose a little weight... gain some, all or more back even when I was closely watching what I was eating and exercising. I spent months on this roller coaster only to lose a few lbs. I thought about joining Weight Watchers but the cost! I was willing to spend money to lose this weight but not that much.

I did find success. ROCdiva is right but I needed help so I started a program that I found on the internet. I know, most of this stuff is garbage out there and I almost did not buy it because of its name but I am sure glad I did. In 3 months, I have lost 42 lbs! I had to buy all new clothing, as my pants were all too big.

A good friend of mine directed me to this website solutionsexist.com/HealthyWeightLoss/BodyFat.htm . It provides some good info but I was more interested in the reviews on some weight loss products. I purchased the "Strip That Fat" (I know, the name is stupid) program for $47 which is much cheaper than Weight Watchers. It helped me track my progress, told me what I was doing wrong with my diet/exercise and helped me plan my meals. I have not had the same meal since I started the program (except for a couple favorites). The part I like best is the grocery list generator as it cuts out all of the guesswork on what I should buy. One benefit from this program is my family also eats these meals with me without too many complaints from the kids (veggies are always a hard sell). What you need to do is find something that will work for you too and stick with it.

Anyway, I have only 31 lbs left to go and I am looking forward to spring for the first time in a long time. I wish you both the best of luck.

I suggest going to bodybuilding.com they have a good nutrition and a good losing fat section