Are there food allergens in your craft supplies? Most allergic people find it difficult enough reading ingredient lists of food items and cosmetics without reading labels of craft supplies. However this might be necessary for parents and caregivers who have allergic children.

If you are allergic to soy, be aware of soybean crayons or craft beads made from soy. For the wheat allergic play dough may be your concern. Make your own play dough or order gluten free play dough.

Major brands like Crayola and Elmer's have statements on their websites as to the products that contain wheat gluten, milk and other food allergy concerns on their web sites.

Activities in nursery schools, schools and daycares that include food in craft supplies and activities include lentils and other dry foods in sand play activities. If corn allergy is a concern for children in your care, popcorn necklaces should be avoided.

Many teachers like to glue seeds as part of a plant unit, or carving pumpkins as part of a Halloween Unit. If your child has contact allergies discuss these concerns with your child's teacher. If mold causes reactions gluing leaves on paper might cause problems.

If you have pets in the classroom read the ingredients of pet foods carefully. The allergic child may either have to avoid the pet or an alternative pet food may have to be found. Pet food often contain the more common and less common food allergens such as wheat, corn, milk, and nuts. Nut free pet foods are becoming more available lately.

Some parents donate some safe school supplies as an act of goodwill; ask first if there are any other allergies in the classroom. Parents should ask for a few days notice when food related projects are planned, this way parents can either provide a safe alternative for their child, or replacements in planning can be made.

Article Source: Karen Blue - EzineArticles.com Expert Author

Can Yoga Provide Natural Allergy Relief ?

Most people think of herbal supplements when they are searching for natural allergy relief, but yoga might help. Yoga is one of the oldest forms of exercise and has been practiced for thousands of years in India and other areas of the east. Yoga is becoming more popular in the west for those who are looking for ways to manage stress. Though some poses are hard to learn yoga is low impact and can be performed by anyone. Some yoga poses could even benefit allergy sufferers.

Many people who suffer from allergies find it very difficult to do any exercise in particular those which are aerobic, do to shortness of breath and congestion. Obviously if you are very sick and weak you should not be doing any exercise even yoga. The best thing to do is get plenty of rest and allow your immune system to recover if your that sick. Always ask your doctor about any exercise program you plan to pursue.

Yoga Poses Recommended For Natural Allergy Relief

If you are doing yoga for the very first time don't worry if you can't get a pose exactly right, it takes time for your bodies muscles to learn some poses. You should do them as complete as you can and try to get the spirit of the movement. Never keep doing anything that causes you pain.

Fish Pose is not very difficult for beginners to learn. Its stretches the lungs and is said to be good for congestion.

Fire breathing is beneficial because it massages and relaxes the respiratory system, relieving the pressure that is caused by allergy symptoms. Fire breathing might take a little more time to learn as the rhythm of the breathing takes practice.

If you want to see how these moves are done and make sure you are doing them correctly you can watch a free video at Natural Allergy Relief. Its always better to see something demonstrated than to try and do it from reading a set of instructions. Its important to see the pose done correctly to be able to perform it right and get the benefit from it.

Article Source: Steve K Smith - EzineArticles.com Expert Author